Comparing Nutrients in 1 kilogram Low Fat Cottonseed Flour VS Dried Safflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Dried Safflower Seeds	12%	63%	25%

Macro Nutrients

	Low Fat Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Energy	114% 3320kcal	178% 5170kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	396% 385g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	115% 37g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	69.4% 1.1g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	1652% 281g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	264% 343g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	890% 498g	289% 162g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1741% 21mg	969% 11.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.96mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.4mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	806% 40.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	588% 7.64mg	900% 11.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	570% 2280μg	400% 1600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Dried Safflower Seeds	Recommended Dietary Allowance
Calcium	474% 4740mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	1302% 11.7mg	1941% 17.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1573% 126mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	1705% 7160mg	840% 3530mg	420mg per day for Men 19-50 years
Manganese	926% 21.3mg	876% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2267% 15870mg	920% 6440mg	700mg per day for Men 19-50 years
Potassium	518% 17610mg	202% 6870mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1055% 116mg	459% 50.5mg	11mg per day for Men 19-50 years
Water	1.86% 69g	1.5% 56.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS Dried Safflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Dried Safflower Seeds:

• 1 kilogram of Low Fat Cottonseed Flour has 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
• While 1 kg of Dried Safflower Seed Kernels contains 9.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Dried Safflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Low Fat Glandless Cottonseed Flour as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Dried Safflower Seeds:

• 1 kilogram of Low Fat Cottonseed Flour has 6.1 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Dried Safflower Seeds.
• While 1 kg of Dried Safflower Seed Kernels contains 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Dried Safflower Seeds contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Cottonseed Flour has 3.1 times more Protein than Dried Safflower Seeds.
• While 1 kg of Dried Safflower Seed Kernels contains 1.6 times more Energy, 27.3 times more Fat, 11.9 times more Saturated Fat, 55.5 times more Omega 3 and 49.3 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and Dried Safflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3