Nutrient Comparison: Roasted Cottonseed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Acorns:
- 14 ounces of Roasted Cottonseed have 11 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Acorns:
- 14 ounces of Roasted Cottonseed have 2.4 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium and 11.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.3 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 6 and 5.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.