Nutrient Comparison: Roasted Cottonseed VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Acorns:
- 1 kilogram of Roasted Cottonseed has 11 times more Vitamin A, 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Acorns:
- 1 kilogram of Roasted Cottonseed has 2.4 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium and 11.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.3 times more Energy, 1.5 times more Fat, 3.1 times more Saturated Fat, 3.9 times more Omega 6 and 5.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.