Comparing Nutrients in 100 calories Roasted CottonseedVS Acorns
Weight per 100 calories
Roasted Cottonseed
20g
Acorns
26g
Roasted Cottonseed has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Acorns?
Roasted Cottonseed VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Acorns?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Acorns:
100 calories of Roasted Cottonseed have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Acorns:
100 calories of Roasted Cottonseed have 1.5 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium and 9 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Roasted Glandless Cottonseed Kernels as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 2.4 times more Saturated Fat, 3 times more Omega 6 and 4.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Acorns offer comparable quantities of Energy and Fat per 100 calories.