Nutrient Comparison: Roasted Cottonseed VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Walnuts:
- 14 ounces of Roasted Cottonseed have 22 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Walnuts.
- Both Roasted Cottonseed and Walnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Walnuts:
- 14 ounces of Roasted Cottonseed have 1.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 1.3 times more Copper and 1.6 times more Manganese than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Walnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Walnuts.
- While 14 oz of English Walnuts contain 1.3 times more Energy, 1.8 times more Fat, 131.6 times more Omega 3 and 2.1 times more Omega 6 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Walnuts offer comparable quantities of Fiber per 14 ounces.