Comparing Nutrients in 100 calories Roasted CottonseedVS Walnuts
Weight per 100 calories
Roasted Cottonseed
20g
Walnuts
15.3g
English Walnuts have 1.3 times more energy per unit of mass than Roasted Glandless Cottonseed Kernels, which is very high in comparison to other foods. Roasted Cottonseed having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Walnuts?
Roasted Cottonseed VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Walnuts?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Walnuts:
100 calories of Roasted Cottonseed have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Roasted Glandless Cottonseed Kernels as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Walnuts:
100 calories of Roasted Cottonseed have 2.4 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Walnuts.
Both Roasted Cottonseed and Walnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Walnuts lack sufficient amounts of Potassium
Both Roasted Glandless Cottonseed Kernels as well as English Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 2 times more Saturated Fat, 2.1 times more Carbohydrate and 2.8 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 1.4 times more Fat, 101.8 times more Omega 3 and 1.6 times more Omega 6 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Walnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
100 calories of Walnuts provide inadequate amounts of Carbohydrate