Nutrient Comparison: Flaxseed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Acorns:
- 14 ounces of Flaxseed have 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Flaxseed and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Flaxseed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Acorns:
- 14 ounces of Flaxseed have 6.2 times more Calcium, 2 times more Copper, 7.3 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8.5 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Omega 6 and 3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Carbohydrate than Flaxseed.
- Both Flaxseed and Acorns offer comparable quantities of Saturated Fat per 14 ounces.