Comparing Nutrients in 500 calories FlaxseedVS Acorns
Weight per 500 calories
Flaxseed
94g
Acorns
129g
Flaxseed has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Flaxseed or Acorns?
Discover which food has more nutrients per 500 calories - Flaxseed or Acorns?
Lets compare vitamin content per 500 calories of Flaxseed vs Acorns:
500 calories of Flaxseed have 10.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Flaxseed.
Both Flaxseed and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Flaxseed as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Acorns:
500 calories of Flaxseed have 4.5 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus and 6.2 times more Zinc than Acorns.
Both Flaxseed and Acorns contain similar levels of Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 1.3 times more Fat and 2.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Carbohydrate than Flaxseed.
Both Flaxseed and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.