Nutrient Comparison: Flaxseed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Almond paste:
- 14 ounces of Flaxseed have 20 times more Vitamin B1, 2.2 times more Vitamin B3, 8.7 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B2 and 43.7 times more Vitamin E than Flaxseed.
- Both Flaxseed and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Flaxseed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Almond paste:
- 14 ounces of Flaxseed have 1.5 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium, 3.3 times more Sodium and 2.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 1.5 times more Fat, 1.4 times more Saturated Fat, 114.6 times more Omega 3, 5.7 times more Fiber and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Carbohydrate and 23.4 times more Sugars than Flaxseed.
- Both Flaxseed and Almond paste offer comparable quantities of Energy and Omega 6 per 14 ounces.