Discover which food has more nutrients per 500 calories - Flaxseed or Almond paste?
Lets compare vitamin content per 500 calories of Flaxseed vs Almond paste:
500 calories of Flaxseed have 17.2 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3 times more Vitamin B2 and 50.9 times more Vitamin E than Flaxseed.
Both Flaxseed and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Flaxseed have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Flaxseed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Almond paste:
500 calories of Flaxseed have 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 1.3 times more Fat, 98.3 times more Omega 3, 4.9 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Carbohydrate and 27.3 times more Sugars than Flaxseed.
Both Flaxseed and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.