Nutrient Comparison: Flaxseed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Brazilnuts:
- 14 ounces of Flaxseed have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.2 times more Vitamin E than Flaxseed.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Flaxseed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Brazilnuts:
- 14 ounces of Flaxseed have 1.6 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.2 times more Potassium and 10 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Copper and 75.5 times more Selenium than Flaxseed.
- Both Flaxseed and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 633.7 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Fat, 4.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Sugars than Flaxseed.
- Both Flaxseed and Brazilnuts offer comparable quantities of Energy per 14 ounces.