Nutrient Comparison: Flaxseed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Sunflower Seed Butter:
- 14 ounces of Flaxseed have 31 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 73.8 times more Vitamin E than Flaxseed.
- Both Flaxseed and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Flaxseed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Sunflower Seed Butter:
- 14 ounces of Flaxseed have 4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 10 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 4.1 times more Selenium than Flaxseed.
- Both Flaxseed and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 456.3 times more Omega 3, 1.2 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 6.8 times more Sugars than Flaxseed.
- Both Flaxseed and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 14 ounces.