Flaxseed VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Flaxseed vs Sunflower Seed Butter:
- 300 calories of Flaxseed have 35.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 63.9 times more Vitamin E than Flaxseed.
- Both Flaxseed and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Flaxseed have insufficient amounts of Vitamin E
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Flaxseed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Sunflower Seed Butter:
- 300 calories of Flaxseed have 4.6 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Selenium than Flaxseed.
- Both Flaxseed and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Flaxseed have 527.2 times more Omega 3, 1.4 times more Carbohydrate, 5.5 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Omega 6 and 5.9 times more Sugars than Flaxseed.
- Both Flaxseed and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3