Nutrient Comparison: Lotus Seeds VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Toasted Sesame Seed Kernels:
- 14 ounces of Lotus Seeds have 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dried Lotus Seeds.
- Both Lotus Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dried Lotus Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Toasted Sesame Seed Kernels:
- 14 ounces of Lotus Seeds have 1.2 times more Calcium, 1.6 times more Manganese and 3.4 times more Potassium than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 4.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Sodium and 9.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Toasted Sesame Seed Kernels contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.5 times more Carbohydrate than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Energy, 24.4 times more Fat, 20.4 times more Saturated Fat, 3.6 times more Omega 3 and 19.4 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Protein per 14 ounces.