Nutrient Comparison: Roasted Squash Seed Kernels VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Roasted Almonds:
- 14 ounces of Roasted Squash Seed Kernels have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8 times more Vitamin B2, 1.4 times more Vitamin B6 and 42.7 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Roasted Almonds:
- 14 ounces of Roasted Squash Seed Kernels have 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.2 times more Calcium than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Roasted Almonds contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 2.1 times more Saturated Fat, 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Roasted Almonds offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3