Nutrient Comparison: Roasted Squash Seed Kernels VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Hemp Seeds:
- 14 ounces of Roasted Squash Seed Kernels have 3.6 times more Vitamin C than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 18.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Roasted Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Hemp Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 1.9 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 90.3 times more Omega 3 and 1.4 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Hemp Seeds offer comparable quantities of Energy, Fat and Protein per 14 ounces.