Roasted Squash Seed Kernels VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Hemp Seeds?
Lets compare vitamin content per 300 calories of Roasted Squash Seed Kernels vs Hemp Seeds:
- 300 kcal of Hulled Hemp Seeds contain 18.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
- 300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Roasted Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Squash Seed Kernels vs Hemp Seeds:
- 300 kcal of Hulled Hemp Seeds contain 1.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Hemp Seeds contain similar levels of Iron per 300 calories.
- Both Roasted Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Squash Seed Kernels have 1.8 times more Saturated Fat and 1.6 times more Fiber than Hemp Seeds.
- While 300 kcal of Hulled Hemp Seeds contain 93.7 times more Omega 3 and 1.5 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Hemp Seeds offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3
- 300 calories of Hemp Seeds provide inadequate amounts of Fiber
- Both Roasted Pumpkin And Squash Seed Kernels as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate in 300 calories.