Nutrient Comparison: Whole Roasted Squash Seeds VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Roasted Breadfruit Seeds:
- 14 oz of Roasted Breadfruit Seeds contain 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 25.9 times more Vitamin B3, 18 times more Vitamin B5, 11.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 25.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Roasted Breadfruit Seeds:
- 14 ounces of Whole Roasted Squash Seeds have 3.7 times more Iron, 4.2 times more Magnesium, 3 times more Manganese and 10 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.6 times more Calcium, 1.9 times more Copper and 1.9 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Roasted Breadfruit Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 2.2 times more Energy, 7.2 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 4.3 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.