Whole Roasted Squash Seeds have 2.2 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Roasted Breadfruit Seeds?
Whole Roasted Squash Seeds VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 26 times more Vitamin B1, 9.9 times more Vitamin B2, 55.7 times more Vitamin B3, 38.9 times more Vitamin B5, 24.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 54.6 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Roasted Breadfruit Seeds:
100 calories of Whole Roasted Squash Seeds have 1.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 4.6 times more Zinc than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 3.4 times more Calcium, 4.1 times more Copper, 4.1 times more Phosphorus and 2.5 times more Potassium than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 3.3 times more Fat, 2.3 times more Saturated Fat, 3.7 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 9.3 times more Omega 3 and 1.6 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Roasted Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3