Nutrient Comparison: Dried Safflower Seeds VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 14 ounces of Dried Safflower Seeds have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 14 ounces of Dried Safflower Seeds have 1.4 times more Calcium, 2.7 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron and 1.8 times more Phosphorus than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 1.4 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 14 ounces.