Nutrient Comparison: Dried Safflower Seeds VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 100 grams of Dried Safflower Seeds have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 100 grams of Dried Safflower Seeds have 1.4 times more Calcium, 2.7 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron and 1.8 times more Phosphorus than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 1.4 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 grams.