Nutrient Comparison: Dried Safflower Seeds VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Safflower Seeds versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 1 kilogram of Dried Safflower Seeds has 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 1 kilogram of Dried Safflower Seeds has 1.4 times more Calcium, 2.7 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Iron and 1.8 times more Phosphorus than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Safflower Seeds has 1.4 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per one kilogram.