Nutrient Comparison: Dried Safflower Seeds VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Sunflower Seed Butter:
- 100 grams of Dried Safflower Seeds have 21.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Sunflower Seed Butter:
- 100 grams of Dried Safflower Seeds have 1.2 times more Calcium than Sunflower Seed Butter.
- Both Dried Safflower Seeds and Sunflower Seed Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 2.2 times more Omega 3, 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.3 times more Saturated Fat than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 grams.