Dried Safflower Seeds VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Sunflower Seed Butter:
- 300 calories of Dried Safflower Seeds have 26.2 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Safflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Sunflower Seed Butter:
- 300 calories of Dried Safflower Seeds have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- Both Dried Safflower Seeds and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 300 calories.
- Both Dried Safflower Seed Kernels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Safflower Seeds have 3.4 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Butter.
- Both Dried Safflower Seeds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
- Both Dried Safflower Seed Kernels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.