Nutrient Comparison: Dried Safflower Seeds VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Safflower Seeds versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Safflower Seeds vs Sunflower Seed Butter:
- 7 ounces of Dried Safflower Seeds have 21.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Safflower Seeds vs Sunflower Seed Butter:
- 7 ounces of Dried Safflower Seeds have 1.2 times more Calcium than Sunflower Seed Butter.
- Both Dried Safflower Seeds and Sunflower Seed Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Safflower Seeds have 2.2 times more Omega 3, 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.3 times more Saturated Fat than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Butter offer comparable quantities of Energy and Protein per seven ounces.