Nutrient Comparison: Sunflower Seed Butter VS Safflower Seed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Safflower Seed Meal:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 21.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Safflower Seed Meal:
- 7 ounces of Sunflower Seed Butter have 8.5 times more Potassium than Safflower Seed Meal.
- Both Sunflower Seed Butter and Safflower Seed Meal contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 23.1 times more Fat, 22.6 times more Saturated Fat, 8.3 times more Omega 3 and 6.2 times more Omega 6 than Safflower Seed Meal.
- While 7 oz of Partially Defatted Safflower Seed Meal contain 2.1 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
- 7 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3