Sunflower Seed Butter has 1.8 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Safflower Seed Meal?
Sunflower Seed Butter VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Safflower Seed Meal:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 39.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Safflower Seed Meal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Safflower Seed Meal:
100 calories of Sunflower Seed Butter have 4.7 times more Potassium than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.8 times more Fat, 12.5 times more Saturated Fat and 3.4 times more Omega 6 than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 3.8 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.