Nutrient Comparison: Dried Safflower Seeds VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Sunflower Seed Flour:
- 100 grams of Dried Safflower Seeds have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Sunflower Seed Flour:
- 100 grams of Dried Safflower Seeds have 10.3 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 1.4 times more Iron than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 1.6 times more Energy, 23.9 times more Fat, 26.7 times more Saturated Fat, 55.5 times more Omega 3 and 32.4 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3