Nutrient Comparison: Dried Safflower Seeds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Sunflower Seed Flour:
- 5 ounces of Dried Safflower Seeds have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Sunflower Seed Flour:
- 5 ounces of Dried Safflower Seeds have 10.3 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 1.4 times more Iron than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 1.6 times more Energy, 23.9 times more Fat, 26.7 times more Saturated Fat, 55.5 times more Omega 3 and 32.4 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3