Nutrient Comparison: Raw Whole Tahini VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Oil Roasted Almonds:
- 14 ounces of Raw Whole Tahini have 13.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Raw Whole Tahini.
- Both Raw Whole Tahini as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Oil Roasted Almonds:
- 14 ounces of Raw Whole Tahini have 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Raw Whole Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3