Raw Whole Tahini VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Oil Roasted Almonds:
- 500 calories of Raw Whole Tahini have 14.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Raw Whole Tahini.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Whole Tahini as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Oil Roasted Almonds:
- 500 calories of Raw Whole Tahini have 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Whole Tahini have 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Raw Whole Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3