Nutrient Comparison: Tahini VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Oil Roasted Almonds:
- 14 ounces of Tahini have 13.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 103.9 times more Vitamin E than Sesame Butter from Roasted Kernels.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Oil Roasted Almonds:
- 14 ounces of Tahini have 1.5 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Phosphorus, 8.4 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.8 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.3 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3