Nutrient Comparison: Tahini VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Sesame Butter:
- 14 ounces of Tahini have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 5.5 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter from Roasted Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Sesame Butter:
- 14 ounces of Tahini have 9.6 times more Sodium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Sesame Butter from Roasted Kernels.
- Both Tahini and Sesame Butter contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.7 times more Fiber than Sesame Butter.
- Both Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.