Discover which food has more nutrients per 300 calories - Tahini or Sesame Butter?
Lets compare vitamin content per 300 calories of Tahini vs Sesame Butter:
300 calories of Tahini have 5 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.1 times more Vitamin B5 than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 5.6 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
Both Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin B6
300 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Sesame Butter from Roasted Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahini vs Sesame Butter:
300 kcal of Sesame Butter paste contain 2.3 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Sesame Butter from Roasted Kernels.
Both Tahini and Sesame Butter contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tahini have 1.7 times more Fiber than Sesame Butter.
Both Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.