Nutrient Comparison: Tahini VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahini vs Sesame Butter:
- 1 kilogram of Tahini has 5.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 13.3 times more Vitamin B5 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 5.5 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter from Roasted Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahini vs Sesame Butter:
- 1 kilogram of Tahini has 9.6 times more Sodium than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 2.3 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.6 times more Zinc than Sesame Butter from Roasted Kernels.
- Both Tahini and Sesame Butter contain similar levels of Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahini has 1.7 times more Fiber than Sesame Butter.
- Both Tahini and Sesame Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.