Nutrient Comparison: Low fat Sesame Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Dried Acorns:
- 14 ounces of Low fat Sesame Flour have 16.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Dried Acorns:
- 14 ounces of Low fat Sesame Flour have 2.8 times more Calcium, 1.7 times more Copper, 13.7 times more Iron, 4.1 times more Magnesium, 7.3 times more Phosphorus, more Sodium and 14.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Dried Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 6.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 17.9 times more Fat, 20.3 times more Saturated Fat, 9.8 times more Omega 6 and 1.5 times more Carbohydrate than Low fat Sesame Flour.