Nutrient Comparison: Toasted Sesame Seed Kernels VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Dried Butternuts:
- 14 ounces of Toasted Sesame Seed Kernels have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Dried Butternuts:
- 14 ounces of Toasted Sesame Seed Kernels have 2.5 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Selenium, 39 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.