Nutrient Comparison: Toasted Sesame Seed Kernels VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Dried Butternuts:
- 7 ounces of Toasted Sesame Seed Kernels have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.8 times more Vitamin B6 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Dried Butternuts:
- 7 ounces of Toasted Sesame Seed Kernels have 2.5 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Selenium, 39 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.6 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts offer comparable quantities of Energy and Fat per seven ounces.