Nutrient Comparison: Whole Sesame Seeds VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Toasted Sunflower Seeds:
- 14 ounces of Whole Sesame Seeds have 2.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 141.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Toasted Sunflower Seeds:
- 14 ounces of Whole Sesame Seeds have 17.1 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium and 1.5 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 4.8 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.