Whole Sesame Seeds VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs Toasted Sunflower Seeds:
- 500 calories of Whole Sesame Seeds have 2.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 130.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dried Whole Sesame Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs Toasted Sunflower Seeds:
- 500 calories of Whole Sesame Seeds have 18.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Sesame Seeds have 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3