Nutrient Comparison: Sunflower Seed Butter VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Acorn Flour:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Acorn Flour:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus and 7.6 times more Zinc than Acorn Flour.
- Both Sunflower Seed Butter and Acorn Flour contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 1.8 times more Fat, 1.7 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Acorn Flour offer comparable quantities of Saturated Fat per 14 ounces.