Comparing Nutrients in 500 calories Sunflower Seed ButterVS Acorn Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Acorn Flour
100g
Sunflower Seed Butter has 1.2 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Acorn Flour?
Sunflower Seed Butter VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Acorn Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Acorn Flour:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Acorn Flour:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus and 6.2 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 500 calories.