Nutrient Comparison: Sunflower Seed Butter VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Acorn Flour:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Acorn Flour:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus and 7.6 times more Zinc than Acorn Flour.
- Both Sunflower Seed Butter and Acorn Flour contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 1.8 times more Fat, 1.7 times more Omega 6 and 2.3 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Acorn Flour offer comparable quantities of Saturated Fat per five ounces.