Nutrient Comparison: Sunflower Seed Butter VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Butternuts:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Butternuts:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 174.4 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.