Nutrient Comparison: Sunflower Seed Butter VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dried Butternuts:
- 1 kilogram of Sunflower Seed Butter has 6.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dried Butternuts:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.2 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Saturated Fat, 1.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 174.4 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Butternuts offer comparable quantities of Energy and Fat per one kilogram.