Nutrient Comparison: Sunflower Seed Butter VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, 5.4 times more Vitamin C and 2.8 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.7 times more Calcium, 4 times more Selenium and 102 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.