Sunflower Seed Butter VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Sunflower Seed Butter have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 100 calories of Sunflower Seed Butter have 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.1 times more Selenium and 102.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Potassium and Zinc per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2.4 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3