Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.