Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.5 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Copper, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.9 times more Saturated Fat and 5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.