Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Pistachio Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 13.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.7 times more Calcium, 1.7 times more Potassium and 142.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Fat and 1.4 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 4.2 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.